{"podcast":{"title":"Therapist Uncensored Podcast","slug":"therapist-uncensored-podcast-632021","podcast_index_feed_id":632021,"rss_url":"https://feeds.podcastmirror.com/therapist-uncensored-podcast","website_url":"https://therapistuncensored.com/episodes/","image_url":"https://feeds.podcastmirror.com/~images/2369171779772025.png","author":"Sue Marriott LCSW, CGP & Ann Kelley PhD","episode_count":300,"summary":"Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuroscientists, world-renown relationship experts and outside-the-box perspectives to share cutting-edge research and strategies for building stronger connections with yourself and others. Shownotes at www.therapistuncensored.com Transform how you understand your mind, your relationships, and yourself.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/therapist-uncensored-podcast-632021"},"episode":{"title":"Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)","slug":"inner-stability-in-an-unstable-world-margaret-cullen-on-equanimity-296","published_at":"2026-04-14T05:05:47+00:00","page_url":"https://stenobird.com/podcast/therapist-uncensored-podcast-632021/inner-stability-in-an-unstable-world-margaret-cullen-on-equanimity-296","show_page_url":"https://stenobird.com/podcast/therapist-uncensored-podcast-632021","url":"https://therapistuncensored.com/episodes/inner-stability-in-an-unstable-world-margaret-cullen-on-equanimity-296/?utm_source=rss&utm_medium=rss&utm_campaign=inner-stability-in-an-unstable-world-margaret-cullen-on-equanimity-296","audio_url":"https://pscrb.fm/rss/p/media.blubrry.com/therapistuncensored/ins.blubrry.com/therapistuncensored/20260414TUS10MargaretCullenFINALwithADs.mp3","summary":"Equanimity isn’t about staying calm—it’s about staying present when it matters most Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can support resilience and emotional balance. Grounded in both clinical insight and lived practice, this conversation offers a thoughtful, accessible perspective on cultivating steadiness and clarity in the midst of ongoing challenges. “Equanimity is love meeting vulnerability.” – Margaret Cullen, LMFT Timestamps for Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296) 02:10 The evolution of mindfulness in western culture 06:29 Cultural backlash and the search for peace 09:44 The role of social media in our lives 19:09 Equanimity: A deep dive into its meaning 26:00 Recognizing equanimity in daily life 30:13 Practices to cultivate equanimity 37:16 Resources for mindfulness and equanimity About out Guest – Margaret Cullen, LMFT Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world. As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She has led research studies on the impact of contemplative programs for a wide variety of populations across the US and co-developed the Compassion Cultivation Training with Thupten Jinpa at the Stanford University School of Medicine and the Mindfulness and Compassion Training for militar…","meta_description":"Equanimity isn’t about staying calm—it’s about staying present when it matters most Explore the role of equanimity, mindfulness, and compassion in navigat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3165,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/therapist-uncensored-podcast-632021/episodes/inner-stability-in-an-unstable-world-margaret-cullen-on-equanimity-296/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/therapist-uncensored-podcast-632021/inner-stability-in-an-unstable-world-margaret-cullen-on-equanimity-296.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}