{"podcast":{"title":"The Zach and Pat Show","slug":"the-zach-and-pat-show-6732613","podcast_index_feed_id":6732613,"rss_url":"https://media.rss.com/thezachandpatshow/feed.xml","website_url":"https://rss.com/podcasts/thezachandpatshow","image_url":"https://media.rss.com/thezachandpatshow/20240115_020108_07b7952fd3f17016ecdb7a66092af19c.jpg","author":"Zach Fagas, Patrick Doyle","episode_count":271,"summary":"Welcome to The Zach and Pat Show! A podcast focused on manhood, business, and winning overall! Join us as we talk about current events, what it means to be a man in the decade of the 2020's, and how to win at this thing we call life!","last_synced_at":"2026-07-30T10:19:25.678527+00:00","page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613"},"episode":{"title":"DR. DUSTIN ADAMO: HOLISTIC WELLNESS, MINIMAL FITNESS REQUIREMENTS, MENTAL HEALTH TRENDS","slug":"dr-dustin-adamo-holistic-wellness-minimal-fitness-requirements-mental-health-trends","published_at":"2026-05-05T22:39:17+00:00","page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613/dr-dustin-adamo-holistic-wellness-minimal-fitness-requirements-mental-health-trends","show_page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613","url":"https://rss.com/podcasts/thezachandpatshow/2788048","audio_url":"https://content.rss.com/episodes/243521/2788048/thezachandpatshow/2026_05_02_16_23_09_92b68de1-acf8-4edc-aa85-39e47b2a4443.mp3","summary":"In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a psychologist but he's also a personal trainer and nutritionist - making sure that when someone comes to him, he's able to see the big picture and help them find their best mental state in ever capacity. Join us as we breakdown his nutritional protocol, minimal fitness standards for wellness, helping people figure out if they're working for success, fulfillment, or validation, and a whole lot more! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Dustin 4:05 minimal fitness benefits 11:45 combatting depression 14:55 nutritional protocol 26:30 success, fulfillment, validation 38:10 is mental health trending downwards 50:40 managing mental as a business owner Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://sldr.page.link/ZCYFu","meta_description":"In today's episode we are excited to be sitting down with Dr. Dustin Adamo, the owner and operator of Triad Functional Mental Health. Dustin is not just a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-zach-and-pat-show-6732613/episodes/dr-dustin-adamo-holistic-wellness-minimal-fitness-requirements-mental-health-trends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613/dr-dustin-adamo-holistic-wellness-minimal-fitness-requirements-mental-health-trends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}