{"podcast":{"title":"The Zach and Pat Show","slug":"the-zach-and-pat-show-6732613","podcast_index_feed_id":6732613,"rss_url":"https://media.rss.com/thezachandpatshow/feed.xml","website_url":"https://rss.com/podcasts/thezachandpatshow","image_url":"https://media.rss.com/thezachandpatshow/20240115_020108_07b7952fd3f17016ecdb7a66092af19c.jpg","author":"Zach Fagas, Patrick Doyle","episode_count":271,"summary":"Welcome to The Zach and Pat Show! A podcast focused on manhood, business, and winning overall! Join us as we talk about current events, what it means to be a man in the decade of the 2020's, and how to win at this thing we call life!","last_synced_at":"2026-07-30T10:19:25.678527+00:00","page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613"},"episode":{"title":"CHARLIE METZNER: STL HERO NETWORK, FIREFIGHTING, FUNDRAISING, POSITIVE MASCULINITY, STLFD STORIES","slug":"charlie-metzner-stl-hero-network-firefighting-fundraising-positive-masculinity-stlfd-stories","published_at":"2026-05-23T00:31:03+00:00","page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613/charlie-metzner-stl-hero-network-firefighting-fundraising-positive-masculinity-stlfd-stories","show_page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613","url":"https://rss.com/podcasts/thezachandpatshow/2850960","audio_url":"https://content.rss.com/episodes/243521/2850960/thezachandpatshow/2026_05_23_00_30_58_50fe84ae-ce16-4de0-81f4-c0fd90ece2b0.mp3","summary":"In today's episode we are excited to bring you Charlie Metzner from our local firefighting departments here in St. Louis as well as a driving force behind the St. Louis Hero Network - a nonprofit dedicated to giving back to the families of current and former local first responders! The son of a firefighter himself, Charlie knew that public service was something he wanted to invest in and dedicate his life to. Taking the leap from serving the community to serving those who serve the community, Charlie's mission of giving is one we can all learn from and take something away from. If you are looking to get involved, make sure to check out St. Louis Hero Network's new website that just launched! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Charlie 6:20 STL hero network 12:20 life changing experiences on the job 16:50 masculinity 22:50 fund raising 41:45 high level performers 52:30 message for kids 1:04:40 TSG Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://sldr.page.link/ZCYFu","meta_description":"In today's episode we are excited to bring you Charlie Metzner from our local firefighting departments here in St. Louis as well as a driving force behind…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-zach-and-pat-show-6732613/episodes/charlie-metzner-stl-hero-network-firefighting-fundraising-positive-masculinity-stlfd-stories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613/charlie-metzner-stl-hero-network-firefighting-fundraising-positive-masculinity-stlfd-stories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}