{"podcast":{"title":"The Zach and Pat Show","slug":"the-zach-and-pat-show-6732613","podcast_index_feed_id":6732613,"rss_url":"https://media.rss.com/thezachandpatshow/feed.xml","website_url":"https://rss.com/podcasts/thezachandpatshow","image_url":"https://media.rss.com/thezachandpatshow/20240115_020108_07b7952fd3f17016ecdb7a66092af19c.jpg","author":"Zach Fagas, Patrick Doyle","episode_count":271,"summary":"Welcome to The Zach and Pat Show! A podcast focused on manhood, business, and winning overall! Join us as we talk about current events, what it means to be a man in the decade of the 2020's, and how to win at this thing we call life!","last_synced_at":"2026-07-30T10:19:25.678527+00:00","page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613"},"episode":{"title":"ALEC WALLINGSFORD: HYBRID TRAINING, THE YARD GYM, FAITH, FATHERHOOD, LEAVING A LEGACY, COACHING KIDS","slug":"alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids","published_at":"2026-03-20T17:57:01+00:00","page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids","show_page_url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613","url":"https://rss.com/podcasts/thezachandpatshow/2645847","audio_url":"https://content.rss.com/episodes/243521/2645847/thezachandpatshow/2026_03_20_17_56_43_d9f27321-560a-4d45-afcc-3db30d152838.mp3","summary":"In today's episode we are sitting down with Alec Wallingsford - a father, husband, and coach at the up and coming The Yard Gym location here in our local St. Louis area. Alec's journey is fueled by his faith and his desire to be the best man in his family's life. Join us as we talk on his position at The Yard, coaching youth sports, and how he developed a relationship with God in the mix of all of it! Please like, comment, and subscribe for more! We are on our way to 500 subs and we need all the support we can get! 0:00 introducing Alec 18:00 why personal training 28:10 investing in the youth 33:25 maturing as a father 46:40 faith 52:45 legacy 1:00:40 advice for younger self Follow us on IG! https://www.instagram.com/zach_fagas/ https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thedaily_murph/ Use Code ZACHANDPAT for 10% CPTN Beard Co Orders! Check out Normal Brand: https://sldr.page.link/ZCYFu","meta_description":"In today's episode we are sitting down with Alec Wallingsford - a father, husband, and coach at the up and coming The Yard Gym location here in our local…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-zach-and-pat-show-6732613/episodes/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-zach-and-pat-show-6732613/alec-wallingsford-hybrid-training-the-yard-gym-faith-fatherhood-leaving-a-legacy-coaching-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}