{"podcast":{"title":"The You World Order Showcase Podcast","slug":"the-you-world-order-showcase-podcast-6275734","podcast_index_feed_id":6275734,"rss_url":"https://feeds.captivate.fm/youworldordershowcase/","website_url":"https://www.theyouworldorder.com","image_url":"https://artwork.captivate.fm/a89ea744-cdac-49a3-8b40-2c3cb21b90ac/nZ1DKyF7R7LiT4rtu4slZORq.jpg","author":"Jill","episode_count":614,"summary":"The You World Order Showcase Podcast Soulful conversations with coaches and spiritual entrepreneurs who are stepping up to be the change they seek in the world. Each episode reveals the real stories, lessons, and breakthroughs behind creating a purpose-driven life and business. Hosted by Jill Hart — The Coach’s Alchemist — this show inspires you to rise into your highest potential and become the catalyst for change you were born to be. Jill Hart - The Coach's Alchemist & Host, You World Order Showcase Podcast Contact: support@hartlifecoach.com Website: https://hartlifecoach.com Join our community - amplify your voice, monetize your mission & get visible leveraging Substack, Podcasts & Skool: https://www.skool.com/you-world-order/about Follow us on Substack: https://hartlifecoach.substack.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp","last_synced_at":"2026-07-27T16:21:45.544045+00:00","page_url":"https://stenobird.com/podcast/the-you-world-order-showcase-podcast-6275734"},"episode":{"title":"How to Stay Sober Without “White-Knuckling” It (Art + Nervous System Healing)","slug":"how-to-stay-sober-without-white-knuckling-it-art-nervous-system-healing","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-you-world-order-showcase-podcast-6275734/how-to-stay-sober-without-white-knuckling-it-art-nervous-system-healing","show_page_url":"https://stenobird.com/podcast/the-you-world-order-showcase-podcast-6275734","url":"https://hartlifecoach.com/jackie-grawe","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/2af6e06e-b9d0-4803-affb-bc32775eae75.mp3","summary":"What if the missing piece in recovery isn’t more willpower… but a calmer nervous system? In this episode, Jill Hart (The Coach’s Alchemist) sits down with artist and published author Jackie Grawe , who’s redefining what sobriety support can look like through an integrative approach that blends art, journaling, nutrition, faith, and neuroscience-based daily systems . Jackie shares how she used a simple sketchbook practice to stay grounded early in sobriety—especially when anxiety, overstimulation, and emotional overwhelm made it hard to even sit through a meeting. We talk about why creativity is more than self-expression… it’s an anchor, a stabilizer, and a way to reconnect with who you really are. You’ll also hear a powerful conversation about empaths and creatives , why scrolling can quietly spike anxiety, and how learning to adapt (instead of forcing yourself into a box) can lead you back to your most aligned path. In this episode, we cover: Why “white-knuckle sobriety” often backfires How pen-to-paper creativity can calm the nervous system Empaths, emotional overload, and why boundaries can feel complicated The hidden cost of constant exposure to fear-based content “Spiritual breadcrumbs” and how to follow your next right step Why adapting isn’t failing—it’s responding to new data with wisdom Find Jackie: YouTube: https://youtube.com/ @JackieGrawe Substack: grawe.substack.com Want premium clients from your content? Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline. 👉 Book here: https://coachsalchemist.com This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gd…","meta_description":"What if the missing piece in recovery isn’t more willpower… but a calmer nervous system? In this episode, Jill Hart (The Coach’s Alchemist) sits down with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-you-world-order-showcase-podcast-6275734/episodes/how-to-stay-sober-without-white-knuckling-it-art-nervous-system-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-you-world-order-showcase-podcast-6275734/how-to-stay-sober-without-white-knuckling-it-art-nervous-system-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}