{"podcast":{"title":"The Yoga Well Podcast","slug":"the-yoga-well-podcast-7062889","podcast_index_feed_id":7062889,"rss_url":"https://www.spreaker.com/show/5903660/episodes/feed","website_url":"https://www.spreaker.com/show/the-yoga-well-podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c71f7c00376b1e1f17a68e3ba621937.jpg","author":"Yoga Well Institute","episode_count":112,"summary":"Authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond.","last_synced_at":"2026-07-21T16:20:18.164727+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889"},"episode":{"title":"Practice: The Warmth of a Good Friendship with Chase Bossart","slug":"practice-the-warmth-of-a-good-friendship-with-chase-bossart","published_at":"2026-04-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/practice-the-warmth-of-a-good-friendship-with-chase-bossart","show_page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889","url":"https://www.spreaker.com/episode/practice-the-warmth-of-a-good-friendship-with-chase-bossart--71309796","audio_url":"https://api.spreaker.com/download/episode/71309796/edited_15_min_breathing_practice.mp3","summary":"Join in this breath centered yoga and meditation practice to savor the warmth of a good friendship. This āsana-free practice focuses on breath development, including retention, and the mantra oṁ mitrāya namah. Find more short practices with our weekly class, 15 Minute Breathing and Meditation. Join the live practice for free on Thursdays at 9:30am PT / 12pm ET. Or enroll in the class for the weekly practice, a monthly course planning and experience discussion with the instructor, as well as access to a year of recordings in our Student Portal. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/","meta_description":"Join in this breath centered yoga and meditation practice to savor the warmth of a good friendship. This āsana-free practice focuses on breath development…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/practice-the-warmth-of-a-good-friendship-with-chase-bossart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/practice-the-warmth-of-a-good-friendship-with-chase-bossart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}