{"podcast":{"title":"The World's First Podcast with Erin & Sara Foster","slug":"the-world-s-first-podcast-with-erin-sara-foster-3800853","podcast_index_feed_id":3800853,"rss_url":"https://rss.art19.com/the-worlds-first-podcast","website_url":"https://art19.com/shows/the-worlds-first-podcast","image_url":"https://content.production.cdn.art19.com/images/55/04/7e/ca/55047eca-1bdf-46e8-9bbc-bf4f2616ed4a/5b850332fc257f2ca8ffb1e51a0b8e87487d8d3c1f8c50584b91c28239f2f7260b31c6108a66082e16ff9ded4a518d5a58091481758a19369e247d28d679735f.jpeg","author":"Dear Media | Wishbone Production","episode_count":274,"summary":"Welcome to The World's First Podcast with Erin and Sara Foster - the real life podcast from “Nobody Wants This.” The Foster sisters will let you in on what's happening in their lives and chat with people you may or may not know to help you navigate your daily life. Conversations range in topic from friendship and sister dynamics to dating, anxiety, aging, motherhood, infertility, and more.","last_synced_at":"2026-07-30T18:18:18.754110+00:00","page_url":"https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853"},"episode":{"title":"This One Thing Could Make You Feel Better Every Day","slug":"this-one-thing-could-make-you-feel-better-every-day","published_at":"2026-06-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853/this-one-thing-could-make-you-feel-better-every-day","show_page_url":"https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/b72d599b-795b-4f1d-bb61-02ad2ea1c3e4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/swap.fm/track/rMcaufTTUA0ts8Gfif7m/rss.art19.com/episodes/b72d599b-795b-4f1d-bb61-02ad2ea1c3e4.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Listen to this episode if you want to feel better in your body without giving up the food you love. Erin and Sara sit down with Jessie Inchauspé, aka the Glucose Goddess. They discuss the surprising connection between blood sugar, mood, anxiety, energy, aging, and mental health. She also shares the foods to prioritize in pregnancy, simple hacks so that you can enjoy sugar without the crash, and more.  Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producers: Montana McBirney and Olivia Geffner Social Media Manager: Laura Binder Audio Engineer: Josh Windisch Produced by Wishbone Production Produced by Dear Media This episode is sponsored by: Skims (Skims.com) Needed (thisisneeded.com PROMO CODE: FOSTER) LMNT (drinklmnt.com/foster) Puori (puori.com/foster PROMO CODE: FOSTER) ResortPass (resortpass.com/foster) Unreal Snacks (unrealsnacks.com/foster) Avocado Mattress (avocadogreenmattress.com PROMO CODE: FOSTER) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Listen to this episode if you want to feel better in your body without giving up the food you love. Erin and Sara sit down with Jessie Inchauspé, aka the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-world-s-first-podcast-with-erin-sara-foster-3800853/episodes/this-one-thing-could-make-you-feel-better-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-world-s-first-podcast-with-erin-sara-foster-3800853/this-one-thing-could-make-you-feel-better-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}