{"podcast":{"title":"The Work of Warriors","slug":"the-work-of-warriors-6595134","podcast_index_feed_id":6595134,"rss_url":"https://feeds.transistor.fm/the-work-of-warriors","website_url":"https://www.kimrapach.com/","image_url":"https://img.transistorcdn.com/aCdZT67NyDhirEnvZ17NHM0BIMPI-s8rZVU1fWzsSms/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTkw/ZmVlMzk0YzE2YmEz/YzcxZDAyZDE3NzU2/ODQwNC5wbmc.jpg","author":"Kim Rapach","episode_count":45,"summary":"Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental wellness, setting the standard for others to follow. To shift the narrative in this industry, we focus on three things: Normalizing open conversations around mental health Redefining success to include mental wellness Encouraging self-love and healthy boundaries When we fight for ourselves, we heal the world. And the world needs more warriors willing to do just that. If you’re struggling, reach out. Your life matters more than you know. Call 988 or connect with your local resources. To all entertainers and creators: Thank you. Your work changes lives, including mine.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134"},"episode":{"title":"We're Going to be Okay w/Dr. Corey Emanuel","slug":"we-re-going-to-be-okay-w-dr-corey-emanuel","published_at":"2025-08-22T07:22:00+00:00","page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134/we-re-going-to-be-okay-w-dr-corey-emanuel","show_page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134","url":"https://share.transistor.fm/s/cbc7f2fc","audio_url":"https://media.transistor.fm/cbc7f2fc/a18b3f57.mp3","summary":"The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining. KEYWORDS media psychology, mental health, social media, self-compassion, emotional well-being, technology, attachment styles, community support, creativity, boundaries SUMMARY In this conversation, Dr. Corey Emanuel, a media psychologist, discusses his journey into the field of media psychology, the impact of social media on mental health, and the importance of self-compassion and discipline. He emphasizes the need for healthy boundaries in relationships and the role of creativity in healing. Dr. Emanuel shares personal experiences with mental health and the significance of community support, encouraging listeners to recognize their worth and the value of their contributions to the world. TAKEAWAYS Dr. Corey Emanuel is a media psychologist and mental health advocate. His journey into media psychology began with a fascination for the psychology of media. Social media can amplify feelings of anxiety and depression, but understanding this can help. Self-compassion is essential when navigating mental health challenges. Creating a digital media plan can help manage social media use effectively. Attachment styles play a significant role in how we relate to others and ourselves. Community support is crucial for mental health and well-being. Movement and physical activity are vital for mental health. Setting boundaries wi…","meta_description":"The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-work-of-warriors-6595134/episodes/we-re-going-to-be-okay-w-dr-corey-emanuel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-work-of-warriors-6595134/we-re-going-to-be-okay-w-dr-corey-emanuel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}