{"podcast":{"title":"The Work of Warriors","slug":"the-work-of-warriors-6595134","podcast_index_feed_id":6595134,"rss_url":"https://feeds.transistor.fm/the-work-of-warriors","website_url":"https://www.kimrapach.com/","image_url":"https://img.transistorcdn.com/aCdZT67NyDhirEnvZ17NHM0BIMPI-s8rZVU1fWzsSms/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTkw/ZmVlMzk0YzE2YmEz/YzcxZDAyZDE3NzU2/ODQwNC5wbmc.jpg","author":"Kim Rapach","episode_count":45,"summary":"Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental wellness, setting the standard for others to follow. To shift the narrative in this industry, we focus on three things: Normalizing open conversations around mental health Redefining success to include mental wellness Encouraging self-love and healthy boundaries When we fight for ourselves, we heal the world. And the world needs more warriors willing to do just that. If you’re struggling, reach out. Your life matters more than you know. Call 988 or connect with your local resources. To all entertainers and creators: Thank you. Your work changes lives, including mine.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134"},"episode":{"title":"We Can Heal Without Losing Our Sparkle","slug":"we-can-heal-without-losing-our-sparkle","published_at":"2026-05-08T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134/we-can-heal-without-losing-our-sparkle","show_page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134","url":"https://share.transistor.fm/s/b54827c5","audio_url":"https://media.transistor.fm/b54827c5/acfe73ad.mp3","summary":"The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining. There’s a version of success the world applauds that quietly disconnects people from themselves. In this episode of The Work of Warriors , Kim sits down with Allie Colleen for an emotionally honest conversation about identity, artistry, pressure, healing, and what it really takes to stay grounded in an industry that often rewards performance over authenticity. Together, they explore the emotional realities behind music, creativity, self-trust, relationships, and navigating life as a deeply feeling person in a high-pressure world. This conversation is raw, thoughtful, funny at times, and deeply human. If you’ve ever felt the tension between who the world expects you to be and who you actually are, this episode will resonate. Topics include: the emotional side of the music industry identity and self-worth creativity and pressure relationships and vulnerability nervous system patterns and emotional survival healing without losing yourself Follow Allie: https://www.instagram.com/alliecolleenmusic?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Kim: https://www.instagram.com/kimrapach/ If this episode impacted you, please subscribe, share, and leave a review. Your support helps these conversations reach more artists, creators, and high performers who need them.","meta_description":"The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-work-of-warriors-6595134/episodes/we-can-heal-without-losing-our-sparkle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-work-of-warriors-6595134/we-can-heal-without-losing-our-sparkle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}