{"podcast":{"title":"The Work of Warriors","slug":"the-work-of-warriors-6595134","podcast_index_feed_id":6595134,"rss_url":"https://feeds.transistor.fm/the-work-of-warriors","website_url":"https://www.kimrapach.com/","image_url":"https://img.transistorcdn.com/aCdZT67NyDhirEnvZ17NHM0BIMPI-s8rZVU1fWzsSms/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYTkw/ZmVlMzk0YzE2YmEz/YzcxZDAyZDE3NzU2/ODQwNC5wbmc.jpg","author":"Kim Rapach","episode_count":45,"summary":"Being a warrior isn’t about sacrificing yourself for others. It’s about fighting for you first, because without that, nothing else lasts. I’m Kim Rapach, a former therapist on a mission to end celebrity suicide. My work is dedicated to helping entertainers and entrepreneurs escape the darkness that often shadows success. The Work of Warriors is a space for bold, honest conversations with talented individuals who aren’t just using their gifts to change the world, they’re leading with mental wellness, setting the standard for others to follow. To shift the narrative in this industry, we focus on three things: Normalizing open conversations around mental health Redefining success to include mental wellness Encouraging self-love and healthy boundaries When we fight for ourselves, we heal the world. And the world needs more warriors willing to do just that. If you’re struggling, reach out. Your life matters more than you know. Call 988 or connect with your local resources. To all entertainers and creators: Thank you. Your work changes lives, including mine.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134"},"episode":{"title":"The Industry is Dead, w/Kyshona Armstrong","slug":"the-industry-is-dead-w-kyshona-armstrong","published_at":"2025-08-15T07:22:00+00:00","page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134/the-industry-is-dead-w-kyshona-armstrong","show_page_url":"https://stenobird.com/podcast/the-work-of-warriors-6595134","url":"https://share.transistor.fm/s/cc396ade","audio_url":"https://media.transistor.fm/cc396ade/16104927.mp3","summary":"The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. June 4–7 in Ottawa, Illinois. Limited spots remaining. SUMMARY In this conversation, Kim Rapach speaks with singer-songwriter Kyshona about her mission to be a voice for those who feel lost and forgotten. They discuss the importance of community in the music industry, Kyshona's experiences with music therapy, and the lessons she's learned about the industry's challenges. Kyshona emphasizes the significance of vulnerability, connection, and the healing power of music, while also sharing her personal journey of overcoming silence and fear. The conversation highlights the need for artists to support one another and the importance of mental wellness in the creative process. TAKEAWAYS Kyshona's mission is to be a voice for the silenced. Community is essential for artists' success and well-being. The music industry often prioritizes profit over artistry. Music therapy can be a powerful tool for healing. Vulnerability is key to connecting with others. Artists should focus on their purpose beyond industry standards. Creating art is about the process, not just the end product. Listening is a crucial skill in supporting others. Mental wellness is a collective responsibility. Everyone has a story worth sharing. TITLES Finding Your Voice Through Music The Healing Power of Community SOUND BITES \"The industry is dead.\" \"Do the hard thing.\" \"Music is the tool.\"","meta_description":"The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-work-of-warriors-6595134/episodes/the-industry-is-dead-w-kyshona-armstrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-work-of-warriors-6595134/the-industry-is-dead-w-kyshona-armstrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}