{"podcast":{"title":"The Woman Behind It All | Women-Owned Business, Work-Life Balance, Relationship Advice, Gene Keys, Human Design, Small Business, Overwhelm, Attachment Styles, Shadow Work, Financial Freedom","slug":"the-woman-behind-it-all-women-owned-business-work-life-balance-relationship-advice-gene-keys-human-design-small-business-overwhelm-attachment-styles-shadow-work-financial-freedom-7038976","podcast_index_feed_id":7038976,"rss_url":"https://feed.podbean.com/kaijadawn/feed.xml","website_url":"https://kaijadawn.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19027390/TWBIA_COVER_ART_-_FF_final_1_7a4or.png","author":"Kaija Dawn | Certified Spiritual Life & Relationship Coach, Professional Speaker, Event Emcee, Human Design & Gene Keys Guide","episode_count":100,"summary":"A soulcast for the woman who knows there’s more to her—more truth, more depth, more expression—and is ready to live from the inside out. Hosted by Kaija Dawn, Human Design and Gene Keys facilitator, and sacred mirror for women remembering who they are beneath the noise, the roles, and the expectations.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-woman-behind-it-all-women-owned-business-work-life-balance-relationship-advice-gene-keys-human-design-small-business-overwhelm-attachment-styles-shadow-work-financial-freedom-7038976"},"episode":{"title":"086 | Reduce Decision Fatigue In Your Relationship (and Small Business) Using Your Core Values","slug":"086-reduce-decision-fatigue-in-your-relationship-and-small-business-using-your-core-values","published_at":"2026-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-woman-behind-it-all-women-owned-business-work-life-balance-relationship-advice-gene-keys-human-design-small-business-overwhelm-attachment-styles-shadow-work-financial-freedom-7038976/086-reduce-decision-fatigue-in-your-relationship-and-small-business-using-your-core-values","show_page_url":"https://stenobird.com/podcast/the-woman-behind-it-all-women-owned-business-work-life-balance-relationship-advice-gene-keys-human-design-small-business-overwhelm-attachment-styles-shadow-work-financial-freedom-7038976","url":"https://kaijadawn.podbean.com/e/086-reduce-decision-fatigue-and-overwhelm-in-your-relationship-and-small-business-using-your-core-values/","audio_url":"https://mcdn.podbean.com/mf/web/3g7gxknjs9v6496e/086_Values.mp3","summary":"Twenty minutes. Five core values. And suddenly the 35,000 decisions you're making every day become automatic🫰 Maybe it sounds too good to be true, but it happened in my own life after doing a values exercise with my counselor in 2020. Before that, I was in constant overwhelm, second-guessing decisions for days, feeling guilty every time I set a boundary, and carrying around this constant low-grade anxiety about whether I was doing the right thing. Now? Most decisions take seconds because I have an internal reference point that cuts through all the noise. MY VALUES! They filter out what doesn't belong before conditioning to please everyone even gets a vote. #winning This episode breaks down how values reduce cortisol, why they matter specifically for women entrepreneurs carrying 71% of the household mental load, and how understanding your partner's values can completely shift your relationship dynamic. What we're covering: What values actually are (and why they're different from goals) The science showing how values buffer your nervous system against stress How Christian and I did this exercise together and what it revealed The exact three-step practice you can do this week 📣 Become a Woman Behind It All Insider Get first access to new offerings, behind-the-scenes updates, and the content that doesn't make it to the podcast. Love this episode?! Screenshot it, share it to your stories, and tag me @iamkaijadawn so we can connect and more female entrepreneurs can hear this message they might need today. Hit subscribe so you never miss an episode. ✨ Resources Mentioned: Download the Values Exercise Worksheet Tune Into Related Episodes 062 | How to Stop Second-Guessing Yourself: Using Your Values and Human Design Authority to Make Aligned Decisions 070 | How to Set Boundarie…","meta_description":"Twenty minutes. Five core values. And suddenly the 35,000 decisions you're making every day become automatic🫰 Maybe it sounds too good to be true, but it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-woman-behind-it-all-women-owned-business-work-life-balance-relationship-advice-gene-keys-human-design-small-business-overwhelm-attachment-styles-shadow-work-financial-freedom-7038976/episodes/086-reduce-decision-fatigue-in-your-relationship-and-small-business-using-your-core-values/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-woman-behind-it-all-women-owned-business-work-life-balance-relationship-advice-gene-keys-human-design-small-business-overwhelm-attachment-styles-shadow-work-financial-freedom-7038976/086-reduce-decision-fatigue-in-your-relationship-and-small-business-using-your-core-values.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}