{"podcast":{"title":"The Wise Effort Show","slug":"the-wise-effort-show-4511204","podcast_index_feed_id":4511204,"rss_url":"https://feeds.captivate.fm/the-wise-effort-show/","website_url":"https://wiseeffortshow.com","image_url":"https://artwork.captivate.fm/71560127-9b50-45b1-9010-61586552d495/Wise-Effort-Podcast-Cover-Art.jpg","author":"Dr. Diana Hill","episode_count":211,"summary":"The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at the Wise Effort Show!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-wise-effort-show-4511204"},"episode":{"title":"Bonus Meditation: Recovery","slug":"bonus-meditation-recovery","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-recovery","show_page_url":"https://stenobird.com/podcast/the-wise-effort-show-4511204","url":"https://wiseeffortshow.com/episode/bonus-meditation-recovery","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/dcab1944-9a53-4c35-96a4-d4048d3e2afd.mp3","summary":"Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen values through how one walks, and widening awareness to include others. Then you return to seated meditation to practice compassion by holding one difficult person, self-issue, or global concern with wishes for relief. Diana closes with a poem about recovery as lacing up worn running shoes and trusting the open road. Suggested Next Episode: You can also enjoy Diana's related talk-- Episode 195 Secret Sangha: Recovery. Related Resources Get enhanced show notes for this episode Become a Wise Effort Community member Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most , and receive special bonus gifts. Want to become more psychologically flexible? Take Diana's \"Foundations of ACT\" course. Diana's Events See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.","meta_description":"Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1425,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wise-effort-show-4511204/episodes/bonus-meditation-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wise-effort-show-4511204/bonus-meditation-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}