{"podcast":{"title":"The Wired to Win Podcast","slug":"the-wired-to-win-podcast-1193361","podcast_index_feed_id":1193361,"rss_url":"https://rss.buzzsprout.com/2024040.rss","website_url":"https://rewiredglobal.com/podcast","image_url":"https://storage.buzzsprout.com/1lu1kaym18zcwtjov3mvyvfdmef2?.jpg","author":"Fernanda Lind","episode_count":64,"summary":"The Wired to Win Show with Fernanda Lind, Founder of Rewired Global, explores the inner mechanics of high-performance leadership under pressure. For leaders and organizations ready to build sustainable success by upgrading how they think, decide, and lead.","last_synced_at":"2026-07-18T00:17:41.840825+00:00","page_url":"https://stenobird.com/podcast/the-wired-to-win-podcast-1193361"},"episode":{"title":"Stop Managing Your Emotions. Train Your Brain Instead.","slug":"stop-managing-your-emotions-train-your-brain-instead","published_at":"2026-03-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-wired-to-win-podcast-1193361/stop-managing-your-emotions-train-your-brain-instead","show_page_url":"https://stenobird.com/podcast/the-wired-to-win-podcast-1193361","url":"https://www.buzzsprout.com/2024040/episodes/18914378-stop-managing-your-emotions-train-your-brain-instead.mp3","audio_url":"https://www.buzzsprout.com/2024040/episodes/18914378-stop-managing-your-emotions-train-your-brain-instead.mp3","summary":"Marcus Aurelius had a morning routine. Neuroscience just proved why it worked. The ruler of the most powerful empire in the ancient world spent every morning doing something that neuroscience has spent thirty years documenting. He was not managing his emotions. He was training the neural architecture that determined how his emotions arose in the first place. Here is what he was actually doing and why the first twenty minutes of your day are the most neurologically consequent...","meta_description":"Marcus Aurelius had a morning routine. Neuroscience just proved why it worked. The ruler of the most powerful empire in the ancient world spent every morn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wired-to-win-podcast-1193361/episodes/stop-managing-your-emotions-train-your-brain-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wired-to-win-podcast-1193361/stop-managing-your-emotions-train-your-brain-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}