{"podcast":{"title":"The Whole 8 Inches!","slug":"the-whole-8-inches-6969733","podcast_index_feed_id":6969733,"rss_url":"https://anchor.fm/s/eb37fbcc/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/tw8i","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39363147/39363147-1775193416458-abdeeaf0e80f7.jpg","author":"Emily Le'Strange and Charlie Love","episode_count":132,"summary":"Welcome to THE WHOLE EIGHT INCHES a podcast about Pole Dancing, (most of the time). Join your favourite chaotic pole-dancing duo, Charlie Love and Emily Le’Strange each week as they over share on all things pole and life related! Whether you’re a baby-poler, OG or just interested in the industry itself – these two cover everything from competitions, performance and training tips, hot goss as well interviewing some of the down right, coolest people in the pole industry in Australia and around the world.","last_synced_at":"2026-06-28T12:17:02.536181+00:00","page_url":"https://stenobird.com/podcast/the-whole-8-inches-6969733"},"episode":{"title":"Post comp recovery and other meandering pole thoughts!","slug":"post-comp-recovery-and-other-meandering-pole-thoughts","published_at":"2026-03-27T04:26:35+00:00","page_url":"https://stenobird.com/podcast/the-whole-8-inches-6969733/post-comp-recovery-and-other-meandering-pole-thoughts","show_page_url":"https://stenobird.com/podcast/the-whole-8-inches-6969733","url":"https://podcasters.spotify.com/pod/show/tw8i/episodes/Post-comp-recovery-and-other-meandering-pole-thoughts-e3h1jj7","audio_url":"https://anchor.fm/s/eb37fbcc/podcast/play/117541927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-27%2Fcf7eae3b-8b08-a879-1197-d462ae75f284.mp3","summary":"Are we recovered from Pole Icon? Well kinda. So we thought we would give you our hot tips for recovery post comp as a competitor AND spectator! We also meander through Simpsons references, teeth, World of Warcraft, unboxing gifts, Meta being silly and wet phones. Don't forget you can support this pod and everything we do here! Hosts: @charlie.love_ & Emily Le'Strange (@daddyslittlemisfitchild) Special Mentions @poleiconaustralia @chillirox @mischkapoledancer @bobbispolestudio @dualitypole @poleclasssydney @poledanceacademy @sydney_pole @thepole.physio @averywilddancer @daphnelux @maddisparkledancer @michelleshimmy @misspoledanceaustralia @poletheatreworldofficial @blxckstage @isisavisloren @mimi_ally_","meta_description":"Are we recovered from Pole Icon? Well kinda. So we thought we would give you our hot tips for recovery post comp as a competitor AND spectator! We also me…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-whole-8-inches-6969733/episodes/post-comp-recovery-and-other-meandering-pole-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-whole-8-inches-6969733/post-comp-recovery-and-other-meandering-pole-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}