{"podcast":{"title":"The What Is Stoicism? Podcast","slug":"the-what-is-stoicism-podcast-4397831","podcast_index_feed_id":4397831,"rss_url":"https://feeds.acast.com/public/shows/6164470ddef1ec0012762fbd","website_url":"https://www.whatisstoicism.com","image_url":"https://assets.pippa.io/shows/6164470ddef1ec0012762fbd/1764930920044-b7250b46-2351-424a-ba13-76cad00bf9db.jpeg","author":"What Is Stoicism?","episode_count":249,"summary":"Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-17T16:19:39.255289+00:00","page_url":"https://stenobird.com/podcast/the-what-is-stoicism-podcast-4397831"},"episode":{"title":"Your Attention Is Your Life","slug":"your-attention-is-your-life","published_at":"2026-06-03T06:45:00+00:00","page_url":"https://stenobird.com/podcast/the-what-is-stoicism-podcast-4397831/your-attention-is-your-life","show_page_url":"https://stenobird.com/podcast/the-what-is-stoicism-podcast-4397831","url":"https://whatisstoicism.com/podcast","audio_url":"https://sphinx.acast.com/p/open/s/6164470ddef1ec0012762fbd/e/69f9946568235ca3bc3c48b2/media.mp3","summary":"This episode examines the attention we surrender to screens, busyness, and distraction. Eric Pickersgill’s phone-free photographs reveal how strange our habits can look when the device disappears, while Seneca warns that constant bustle is often just a restless mind in motion. The question isn't whether modern life demands our attention, but whether we're choosing where it goes. 👇 👇 👇 📻 FOR MORE STOIC AUDIO CONTENT Check out one of my latest daily Micro Morning Meditations here on Substack: ☀️ Micro Morning Meditation: Let Us Cherish Old Age https://whatisstoicism.substack.com/p/micro-morning-meditation-let-us-cherish Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This episode examines the attention we surrender to screens, busyness, and distraction. Eric Pickersgill’s phone-free photographs reveal how strange our h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-what-is-stoicism-podcast-4397831/episodes/your-attention-is-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-what-is-stoicism-podcast-4397831/your-attention-is-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}