{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"This is who you are","slug":"this-is-who-you-are","published_at":"2026-04-16T05:54:14+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/this-is-who-you-are","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/this-is-who-you-are-tNBsvbKz","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/fafa3034-cd32-499b-966a-c1cc29d2acc4/group-item/31482619-66c0-4c0b-b87d-205fe73b5fa0/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 360, I speak with Stanley Bronstein. He is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reach their maximum potential and helping those who need it, to lose weight permanently through healthy, sustainable lifestyle change — without drugs or surgeries. Stanley created 'The Way of Excellence', a structured personal development system centered on living excellence as a way of life, and he’s written several books on that topic. Stanley’s own story is remarkable — he lost over 220 pounds, going from 367 to the 140s, and has maintained that transformation for over 17 years. Today we’ll talk about what really drives lasting change — including identity, willingness, belief, discipline, and commitment — and how to align mindset, healthy eating, and healthy movement for a life that keeps getting better. This is an essential podcast not to miss.","meta_description":"In episode 360, I speak with Stanley Bronstein. He is an attorney, CPA, life coach, and multi-book author focused on two big missions: helping people reac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/this-is-who-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/this-is-who-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}