{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"The countdown clock","slug":"the-countdown-clock","published_at":"2026-01-18T01:21:53+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/the-countdown-clock","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/the-countdown-clock-PMlslsE1","audio_url":"https://cdn.simplecast.com/audio/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/0369da32-9ff0-4ae9-8fad-46e5c7d6c491/audio/808f3277-9efb-430c-87b6-7363cdd65124/default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 344, I speak with Dr. Jeffrey Reynolds, author, Ironman Triathlete, two-time cancer survivor and nonprofit executive from Long Island, NY. He's the author of \"Every Mile Matters: Turning Triathlon Training Into Cancer Triumph,\" which immediately became a top new release in several categories on Amazon. Just months after crossing the finish line of an Ironman Triathlon, he discovered that his athletic endurance and mental toughness would become essential tools when facing two cancer diagnoses within two years – prostate cancer followed by Stage 3B colorectal cancer. Drawing from decades of helping others through their darkest moments, he navigated surgery, chemotherapy and radiation with the same grit and discipline that carried him across finish lines. Today he combines lived experience as a two-time survivor with nationally recognized leadership to advance the power of purpose, health equity, and strength and resilience for patients everywhere. His journey offers a roadmap for life after cancer and beyond. His message, as the clock of life counts down, do the things now that you want to do. This is an inspiring podcast, not to be missed.","meta_description":"In episode 344, I speak with Dr. Jeffrey Reynolds, author, Ironman Triathlete, two-time cancer survivor and nonprofit executive from Long Island, NY. He's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/the-countdown-clock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/the-countdown-clock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}