{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Show up for you","slug":"show-up-for-you","published_at":"2026-03-22T01:53:07+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/show-up-for-you","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/show-up-for-you-HHIdtNNa","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/ec2b6c4d-0454-4d05-a1cb-2efc7ff159b2/group-item/ba1442db-64df-475b-a7be-4ba8a500a334/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 356, I speak with Valerie Pedigo, founder of Renewed Spirit Adventures - a transformational retreat and coaching company born from her own burnout journey. She knows what it feels like to be a high-performing woman who looks like they “have it all” on the outside, but was silently unraveling on the inside. After navigating her own challenges - emotional, physical, and spiritual - she created a framework to help women recover their energy, identity, and sense of purpose. Now, after having made the decision to show up for herself, she others struggling with burnout to do the same. This is a powerful podcast not to miss.","meta_description":"In episode 356, I speak with Valerie Pedigo, founder of Renewed Spirit Adventures - a transformational retreat and coaching company born from her own burn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/show-up-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/show-up-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}