{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"One act of kindness","slug":"one-act-of-kindness","published_at":"2026-05-19T22:04:05+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/one-act-of-kindness","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/one-act-of-kindness-JNQ2ukO5","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/3f8b8033-070e-4abe-ae28-0e47beb3ce3f/group-item/6b1e0343-27cf-4206-8769-9ac769af98d2/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 366, I speak with entertainer, author, philanthropist, and charity founder, Peter Nicholls. 'Change the One' is the simple vision of Peter that came about when inspecting the devastation of a Tsunami in Papua New Guinea back in 1997. Then from jeweller, to entertainer, to finance broker, he is now impacting the world, one act of kindness at a time. Peter recalls that first encounter: “As I stood on top of the rubble, trees, rocks and silt, 3 stories high that had been cleared off the road and stretched as far as the eye could see, I looked to the heavens in utter frustration and helplessness, cursed for the little I could do, the task was insurmountable. The current focus is in Vietnam and the Philippines, to provide ongoing relief, care, and assistance to people and communities in remote and underprivileged areas, addressing shortages of consumables, fresh drinking water, food supplies, school facilities, education and supporting self-sustainability. This is an inspiring podcast, not to be missed.","meta_description":"In episode 366, I speak with entertainer, author, philanthropist, and charity founder, Peter Nicholls. 'Change the One' is the simple vision of Peter that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2048,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/one-act-of-kindness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/one-act-of-kindness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}