{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"It's okay","slug":"it-s-okay","published_at":"2026-01-27T21:11:37+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/it-s-okay","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/its-okay-J65b8pms","audio_url":"https://cdn.simplecast.com/audio/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/13246434-de45-42e7-8658-706874541b0e/audio/b16b9080-aa1a-4a14-8cad-eacf1ffaa7ca/default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 346, I speak with speaker, author, and inspiration, Shannon Michelle. Imagine waking up one day and not remembering the life you built — the faces you love, the dreams you had. For Shannon Michelle, that became her reality after a horrific motorcycle accident left her in a coma, fighting to survive. And as she struggled to heal, life threw her yet another battle: a breast cancer diagnosis. But through unimaginable pain came something extraordinary — a rebirth of spirit, purpose, and an unshakable understanding of the human mind’s power to heal. By living in the present, and by knowing that it would be okay she went from trauma to triumph. This is a podcast not to miss.","meta_description":"In episode 346, I speak with speaker, author, and inspiration, Shannon Michelle. Imagine waking up one day and not remembering the life you built — the fa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/it-s-okay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/it-s-okay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}