{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Get small things right","slug":"get-small-things-right","published_at":"2026-01-14T01:25:54+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/get-small-things-right","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/get-small-things-right-MfZKkBPA","audio_url":"https://cdn.simplecast.com/audio/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/9299f9ea-b755-4b75-afc7-9d21b64c2858/audio/1e08eaaf-4d07-4927-9546-12bb14ef48a0/default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 343, I speak with author, speaker, inventor, and entrepreneur, Ilene Marcus. Ilene is a powerhouse innovator who transforms frustration into fuel. With a bold, no-nonsense approach (and a sharp dose of humor), she helps leaders and teams master their reactions, cut through workplace chaos, and lead with audacity. Her philosophy? Your reactions speak louder than your actions—and learning to manage yourself is the key to managing everything else. She shares how mindfully focusing on the small things in life will transform any situation to create an incredible outcome. This is a high energy podcast, not to be missed.","meta_description":"In episode 343, I speak with author, speaker, inventor, and entrepreneur, Ilene Marcus. Ilene is a powerhouse innovator who transforms frustration into fu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/get-small-things-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/get-small-things-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}