{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Curate your space","slug":"curate-your-space","published_at":"2026-05-01T23:35:59+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/curate-your-space","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/curate-your-space-zjvUZf3P","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/d1b5530d-2cfc-4b6b-97ae-0d06c67d9c3a/group-item/6f487c9d-eb5c-4ef4-af22-17d6440c32e9/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 363, I speak with Kelsey L. Green, an aspiring digital minimalist, strategist, speaker, and community builder on a mission to help people reclaim their focus, creativity, and in-person connections. Growing up in a traumatic environment, she was exposed to drugs, alcohol, and abuse from a young age. She hid, she distracted herself, and she escaped to be safe, but finally realised she was in control of how to curate her space and that connection with people that could help her the most. Kelsey now explores how our digital habits impact our relationships, attention, and sense of fulfillment, and how setting simple boundaries can open space for what really matters. This is a powerful and essential podcast not to be missed.","meta_description":"In episode 363, I speak with Kelsey L. Green, an aspiring digital minimalist, strategist, speaker, and community builder on a mission to help people recla…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/curate-your-space/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/curate-your-space.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}