{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Coming home","slug":"coming-home","published_at":"2026-02-28T00:38:42+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/coming-home","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/coming-home-uVZlcZdZ","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/15402f93-e693-47e1-a5cd-eb7ce2c0215c/group-item/913c4655-5d84-4e38-80ac-1100e3a29084/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 352, I speak with Malisa Hepner, a therapist, podcast host, and public speaker who helps people quiet the noise of trauma, reconnect with themselves, and embody the light. She’s the host of 'Emotionally Unavailable' and one of the hosts of Unquiet Soul, two shows that open space for deep, real, and transformative conversations. Drawing on both her professional expertise and her lived experience as a survivor of complex PTSD, she’s passionate about helping people move beyond overthinking, perfectionism, and fear of visibility to coming home to live more grounded, authentic, and joyful lives. She is passionate about living her pain and healing out loud, as an imperfect human, and showing others it's possible to survive the worst of the worst, when you believe you're enough. This is a powerful and inspiring conversation, not to be missed.","meta_description":"In episode 352, I speak with Malisa Hepner, a therapist, podcast host, and public speaker who helps people quiet the noise of trauma, reconnect with thems…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/coming-home/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/coming-home.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}