{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Balancing the brain","slug":"balancing-the-brain","published_at":"2026-07-19T01:26:28+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/balancing-the-brain","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/balancing-the-brain-Gdc5R1Pb","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/ddb16dba-ca56-4536-a0e8-70007dc0ebe2/group-item/2554d871-a9cd-4e93-89e7-46b6b60226fc/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 377, I speak with Cristine Hull, PhD: A Dynamic Integrative Mental Health Expert, Author, and Beacon of Hope in Holistic Healing. Cristine blends psychology, natural medicine and spirituality into a multi-faceted approach that honors mind, body, and spirit. She is the author of '10 Ways to Balance Your Brain Chemistry', the developer of Zero Point Meridian technique and hosts Miracles and Meditation groups online. With a Doctorate in Natural Medicine from Quantum University, she crafted her own transformative model — an approach that feels less like therapy and more like an awakening - where science meets soul. This is a powerful and paradigm-shifting podcast, not to be missed","meta_description":"In episode 377, I speak with Cristine Hull, PhD: A Dynamic Integrative Mental Health Expert, Author, and Beacon of Hope in Holistic Healing. Cristine blen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/balancing-the-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/balancing-the-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}