{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Allowing emotion","slug":"allowing-emotion","published_at":"2026-03-31T22:32:03+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/allowing-emotion","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/allowing-emotion-QW4ajdug","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/b6debe2d-1835-466f-9361-40dfedd9e80e/group-item/e66580ca-902c-43a8-be93-52c3e60450df/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 358, I speak with author, speaker, and coach, Manal El-Ramly. Manal blends a sharp analytical mind with grounded spiritual insight to help people shift from managing anxiety to transcending it. Through her signature 5-4-3-2-1 framework, she guides others to realign with their Four Bodies—Physical, Emotional, Mental, and Egoic—and reclaim their inherent worth, freedom, and power. Manal brings warmth, clarity, and humor to every conversation, helping audiences soften their resistance, reconnect to their inner wisdom, and recognize that the path to healing doesn’t have to be hard. Don't miss this podcast.","meta_description":"In episode 358, I speak with author, speaker, and coach, Manal El-Ramly. Manal blends a sharp analytical mind with grounded spiritual insight to help peop…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/allowing-emotion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/allowing-emotion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}