{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Adapt and advance","slug":"adapt-and-advance","published_at":"2026-05-31T23:23:55+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/adapt-and-advance","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/adapt-and-advance-h9YOy_fw","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/693dffa3-69e1-4115-9cc9-84abf28d70e1/group-item/a0037354-77e8-4a5f-ba81-e0ca908458e1/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 368, I speak with physician, pychiatrist, and author Oluwole Babatunde. He was born and raised in Nigeria, where his life was forever changed by the loss of both parents at a young age—his mother passed when he was 7, and his father at 13. These early experiences of grief and uncertainty could have broken him, but they instead ignited a deep sense of purpose and faith that still drives him today. Wole became a physician in Nigeria, then moved to the United States in 2014 to pursue a Ph.D. in Epidemiology. Despite the odds, he went on to publish over 60 scientific papers, win the prestigious NIH F99/K00 award, and become Chief Resident in Psychiatry at Prisma Health in South Carolina. His new book, 'Adapt and Advance', he shares the framework he uses to help people turn their deepest trials into a platform for transformation. This is an inspiring podcast, not to be missed.","meta_description":"In episode 368, I speak with physician, pychiatrist, and author Oluwole Babatunde. He was born and raised in Nigeria, where his life was forever changed b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/adapt-and-advance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/adapt-and-advance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}