{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"A coach approach","slug":"a-coach-approach","published_at":"2026-06-04T09:59:45+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/a-coach-approach","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/a-coach-approach-V5qt05Sc","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/fdf37542-452b-4cbe-9c0c-733cce4d861e/group-item/094411bf-6790-461e-9075-14464cb00e07/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 369, I speak with first born daughter disruptor and coach, Adaku Mbagwu. Adaku is not just a coach—she’s a movement. A Nigerian-born, Tulum-based transformational guide, Adaku built a 7-figure recruitment business, battled depression, survived a suicide attempt, and emerged on the other side through deep inner healing. As the eldest daughter of seven children, she spent much of her life overfunctioning, overdelivering, and feeling unseen—until she broke the cycle. It was a random and unexpected meeting with a Rastafarian man who became her coach that changed everything for her. This is an entertaining, empowering, and inspiring podcast not to be missed.","meta_description":"In episode 369, I speak with first born daughter disruptor and coach, Adaku Mbagwu. Adaku is not just a coach—she’s a movement. A Nigerian-born, Tulum-bas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/a-coach-approach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/a-coach-approach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}