{"podcast":{"title":"The Wellness Diaries","slug":"the-wellness-diaries-6737314","podcast_index_feed_id":6737314,"rss_url":"https://feeds.libsyn.com/482295/rss","website_url":"https://sites.libsyn.com/482295","image_url":"https://static.libsyn.com/p/assets/c/b/f/d/cbfd687770098808d959afa2a1bf1c87/29.png","author":"Ashleigh Hubbard","episode_count":111,"summary":"Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com","last_synced_at":"2026-07-25T20:20:08.009966+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314"},"episode":{"title":"Why Being Good at Everything Is Making This Harder - High Performer, Broken Habits Ep. 1","slug":"why-being-good-at-everything-is-making-this-harder-high-performer-broken-habits-ep-1","published_at":"2026-03-19T18:42:00+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/why-being-good-at-everything-is-making-this-harder-high-performer-broken-habits-ep-1","show_page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314","url":"https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/why-being-good-at-everything-is-making-this-harder-high-performer-broken-habits-ep-1","audio_url":"https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/Ep._1_-_why_being_good_at_everything_is_making_this_harder.m4a?dest-id=4105500","summary":"You know how to show up, follow through, and get things done in every other area of your life. So why does nutrition, fitness, and consistency still feel like the one thing you can't fully get a grip on? In this episode, I'm breaking down why high-achieving women often struggle the most here.. and why it's not because you're lazy, broken, or lacking discipline. It's because the traits that make you exceptional everywhere else can actually backfire when it comes to your health. FREEBIES & COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/","meta_description":"You know how to show up, follow through, and get things done in every other area of your life. So why does nutrition, fitness, and consistency still feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/why-being-good-at-everything-is-making-this-harder-high-performer-broken-habits-ep-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/why-being-good-at-everything-is-making-this-harder-high-performer-broken-habits-ep-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}