{"podcast":{"title":"The Wellness Diaries","slug":"the-wellness-diaries-6737314","podcast_index_feed_id":6737314,"rss_url":"https://feeds.libsyn.com/482295/rss","website_url":"https://sites.libsyn.com/482295","image_url":"https://static.libsyn.com/p/assets/c/b/f/d/cbfd687770098808d959afa2a1bf1c87/29.png","author":"Ashleigh Hubbard","episode_count":111,"summary":"Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com","last_synced_at":"2026-07-25T20:20:08.009966+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314"},"episode":{"title":"What It Actually Takes (And Why You Already Have It) - High Performer, Broken Habits Ep. 6","slug":"what-it-actually-takes-and-why-you-already-have-it-high-performer-broken-habits-ep-6","published_at":"2026-03-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/what-it-actually-takes-and-why-you-already-have-it-high-performer-broken-habits-ep-6","show_page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314","url":"https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/what-it-actually-takes-and-why-you-already-have-it-high-performer-broken-habits-ep-6","audio_url":"https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/What_It_Actually_Takes_And_Why_You_Already_Have_It_-_High_Performer_Broken_Habits_Ep._6.m4a?dest-id=4105500","summary":"After everything we've covered in this series, this is the episode that brings it all together. You are not missing discipline. You are not missing capability. And you do not need more information. In this final episode, I'm recapping the real patterns that keep high-achieving women stuck, what it actually takes to change, and why the version of you who can do this has been there all along. Now it's just time to apply her here too. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/","meta_description":"After everything we've covered in this series, this is the episode that brings it all together. You are not missing discipline. You are not missing capabi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/what-it-actually-takes-and-why-you-already-have-it-high-performer-broken-habits-ep-6/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/what-it-actually-takes-and-why-you-already-have-it-high-performer-broken-habits-ep-6.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}