{"podcast":{"title":"The Wellness Diaries","slug":"the-wellness-diaries-6737314","podcast_index_feed_id":6737314,"rss_url":"https://feeds.libsyn.com/482295/rss","website_url":"https://sites.libsyn.com/482295","image_url":"https://static.libsyn.com/p/assets/c/b/f/d/cbfd687770098808d959afa2a1bf1c87/29.png","author":"Ashleigh Hubbard","episode_count":111,"summary":"Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com","last_synced_at":"2026-07-25T20:20:08.009966+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314"},"episode":{"title":"The One Thing That Made Me Fearless","slug":"the-one-thing-that-made-me-fearless","published_at":"2026-07-24T20:42:00+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/the-one-thing-that-made-me-fearless","show_page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314","url":"https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/the-one-thing-that-made-me-fearless","audio_url":"https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/New_Recording_32.m4a?dest-id=4105500","summary":"When people ask why I'm so passionate about nutrition and fitness, they usually expect me to talk about weight loss. But that's honestly not the part I care about most anymore. In this episode, I'm sharing how years of competing in CrossFit, Olympic weightlifting, and powerlifting changed the way I think about confidence—and why I believe confidence isn't something you magically find once you hit your goal weight. It's something you earn by collecting evidence that you can keep promises to yourself. We talk about: Why confidence comes from action, not affirmations What competing actually taught me (and it wasn't how to get lean) Why so many women don't need another meal plan—they need to rebuild trust in themselves How fitness spills over into every other area of your life Why the goal has never been just to lose weight If you've ever felt like you've lost confidence in yourself or you're tired of starting over every Monday, this episode is for you. Because the weight loss isn't the whole story—it's what happens after you start believing you're capable again that changes everything. Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/","meta_description":"When people ask why I'm so passionate about nutrition and fitness, they usually expect me to talk about weight loss. But that's honestly not the part I ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/the-one-thing-that-made-me-fearless/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/the-one-thing-that-made-me-fearless.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}