{"podcast":{"title":"The Wellness Diaries","slug":"the-wellness-diaries-6737314","podcast_index_feed_id":6737314,"rss_url":"https://feeds.libsyn.com/482295/rss","website_url":"https://sites.libsyn.com/482295","image_url":"https://static.libsyn.com/p/assets/c/b/f/d/cbfd687770098808d959afa2a1bf1c87/29.png","author":"Ashleigh Hubbard","episode_count":111,"summary":"Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com","last_synced_at":"2026-07-25T20:20:08.009966+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314"},"episode":{"title":"The Link Between Your Nervous System, Habits, and Healing w/ Katie Mackey","slug":"the-link-between-your-nervous-system-habits-and-healing-w-katie-mackey","published_at":"2026-04-23T12:24:00+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/the-link-between-your-nervous-system-habits-and-healing-w-katie-mackey","show_page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314","url":"https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/the-link-between-your-nervous-system-habits-and-healing-w-katie-mackey","audio_url":"https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/katie_macky.m4a?dest-id=4105500","summary":"In this episode, we're getting into the stuff most people avoid—your nervous system, your emotions, and the patterns you keep repeating even though you know better. Katie shares how she hit a breaking point in her late 20s—burnt out, dealing with injuries, feeling completely disconnected from her body—and how that forced her to rebuild everything from a different angle. We talk about: Why your body holds onto more than you think How stress and unprocessed emotions show up physically Why you keep defaulting to the same habits (even when you don't want to) And the part of \"healing\" that no one really wants to do Because the truth is… you can't think your way out of patterns your body is still holding onto. This episode isn't here to coddle you. But it will help you understand yourself better so you can actually move differently. If you feel like you've been doing all the \"right\" things but still not getting anywhere…this one's for you. Marra Movement Membership: https://www.marramovement.com/membership Katie IG: https://www.instagram.com/marramovement/ Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/","meta_description":"In this episode, we're getting into the stuff most people avoid—your nervous system, your emotions, and the patterns you keep repeating even though you kn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3251,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/the-link-between-your-nervous-system-habits-and-healing-w-katie-mackey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/the-link-between-your-nervous-system-habits-and-healing-w-katie-mackey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}