{"podcast":{"title":"The Wellness Diaries","slug":"the-wellness-diaries-6737314","podcast_index_feed_id":6737314,"rss_url":"https://feeds.libsyn.com/482295/rss","website_url":"https://sites.libsyn.com/482295","image_url":"https://static.libsyn.com/p/assets/c/b/f/d/cbfd687770098808d959afa2a1bf1c87/29.png","author":"Ashleigh Hubbard","episode_count":111,"summary":"Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com","last_synced_at":"2026-07-25T20:20:08.009966+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314"},"episode":{"title":"Rock Bottom Had Really Good Lighting Actually w/ Marina Haddad","slug":"rock-bottom-had-really-good-lighting-actually-w-marina-haddad","published_at":"2026-05-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/rock-bottom-had-really-good-lighting-actually-w-marina-haddad","show_page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314","url":"https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/rock-bottom-had-really-good-lighting-actually-w-marina-haddad","audio_url":"https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/marina.m4a?dest-id=4105500","summary":"This episode is a conversation about what happens when you stop running on autopilot. We talk about burnout, always needing to stay busy, chasing external validation, and how disconnected you can become from yourself when your life is built around productivity and performance. We also get into comparison, creating a life that actually feels good to you, solo travel, healing after heartbreak, and rebuilding from the ground up. If you've been feeling overwhelmed, emotionally checked out, or like you've been avoiding stillness at all costs, this episode will probably hit home. Marina's IG: https://www.instagram.com/itsmarinasilva/ Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/","meta_description":"This episode is a conversation about what happens when you stop running on autopilot. We talk about burnout, always needing to stay busy, chasing external…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/rock-bottom-had-really-good-lighting-actually-w-marina-haddad/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/rock-bottom-had-really-good-lighting-actually-w-marina-haddad.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}