{"podcast":{"title":"The Wellness Diaries","slug":"the-wellness-diaries-6737314","podcast_index_feed_id":6737314,"rss_url":"https://feeds.libsyn.com/482295/rss","website_url":"https://sites.libsyn.com/482295","image_url":"https://static.libsyn.com/p/assets/c/b/f/d/cbfd687770098808d959afa2a1bf1c87/29.png","author":"Ashleigh Hubbard","episode_count":111,"summary":"Welcome to The Wellness Diaries, your go-to podcast for the real deal on health, wellness, nutrition, fitness, and some fun personal stories in between. I'm Ashleigh, your host, and owner of A-Hub Nutrition. I've been coaching others on how to reach their fat loss goals in a sustainable way for over 8 years now, and I'm here to give you those same practical insights on nutrition, fitness, and mindset, without the fluff. Whether you've been in the health and fitness world for years or you're just now dipping your toes into this world, 'The Wellness Diaries' has something for everyone. Want to know more about how to work together? Find us at: www.ahubnutrition.com","last_synced_at":"2026-07-25T20:20:08.009966+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314"},"episode":{"title":"Food, Doomscrolling, Emotional Avoidance, and the Habits Keeping You Disconnected From Yourself w/ Brian Bidanjiri","slug":"food-doomscrolling-emotional-avoidance-and-the-habits-keeping-you-disconnected-from-yourself-w-brian-bidanjiri","published_at":"2026-05-12T20:02:00+00:00","page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/food-doomscrolling-emotional-avoidance-and-the-habits-keeping-you-disconnected-from-yourself-w-brian-bidanjiri","show_page_url":"https://stenobird.com/podcast/the-wellness-diaries-6737314","url":"https://360081a7-e0e5-455d-93ac-f2d31002ecc0.libsyn.com/food-doomscrolling-emotional-avoidance-and-the-habits-keeping-you-disconnected-from-yourself-w-brian-bidanjiri","audio_url":"https://traffic.libsyn.com/secure/360081a7-e0e5-455d-93ac-f2d31002ecc0/brian.m4a?dest-id=4105500","summary":"In this episode, I sit down with health and fitness coach Brian Bidanjiri to talk about the deeper side of transformation — the part most people avoid. We get into his journey from alcoholism, emotional eating, and smoking weed daily to losing nearly 100 pounds and rebuilding his life through fitness, structure, and self-awareness. But this conversation goes far beyond weight loss. We talk about using food for comfort, dopamine addiction, doom scrolling, emotional avoidance, relationships, identity, and why so many people stay stuck even when they \"know what to do.\" If you've ever felt like you're constantly distracting yourself, negotiating with yourself, or looking for comfort instead of actually dealing with what's underneath… this episode will hit home. Brian's IG: https://www.instagram.com/brian.bidanjiri/?g=5 Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/","meta_description":"In this episode, I sit down with health and fitness coach Brian Bidanjiri to talk about the deeper side of transformation — the part most people avoid. We…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-diaries-6737314/episodes/food-doomscrolling-emotional-avoidance-and-the-habits-keeping-you-disconnected-from-yourself-w-brian-bidanjiri/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-diaries-6737314/food-doomscrolling-emotional-avoidance-and-the-habits-keeping-you-disconnected-from-yourself-w-brian-bidanjiri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}