{"podcast":{"title":"The Well-Built Life","slug":"the-well-built-life-7941152","podcast_index_feed_id":7941152,"rss_url":"https://www.spreaker.com/show/7152814/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-well-built-life--7152814","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0df1f60df14aff65830b89d4a1556aff.jpg","author":"The Well-Built Life","episode_count":140,"summary":"Welcome to The Well-Built Life - your essential blueprint for cultivating strength, vitality, and balance. True health isn't just about the numbers on a scale or the weights on a bar; it’s about architecting a sustainable lifestyle that serves your mind and body. The Well-Built Life cuts through the fitness fads and conflicting wellness trends to deliver practical, actionable insights rooted in real-world application and holistic well-being. Whether you are looking to optimize your physical training, understand the fundamentals of clean nutrition, build unbreakable mental resilience, or simply design healthier daily habits, this podcast provides the structural foundation you need. We break down complex health concepts into clear, manageable strategies so you can build a vibrant life you love living.What We Explore: Health & Fitness: Practical execution, movement patterns, and building physical longevity. Wellness & Nutrition: Fueling your body efficiently without restrictive, unsustainable diets. Mindset: Cultivating the mental clarity, discipline, and balance required to stay the course. Your journey to a stronger, more intentional life starts here. Hit follow, subscribe, and let…","last_synced_at":"2026-07-27T08:20:19.295509+00:00","page_url":"https://stenobird.com/podcast/the-well-built-life-7941152"},"episode":{"title":"The Science of One Meal a Day: Rethinking Human Nutrition and Longevity","slug":"the-science-of-one-meal-a-day-rethinking-human-nutrition-and-longevity","published_at":"2026-07-24T06:00:29+00:00","page_url":"https://stenobird.com/podcast/the-well-built-life-7941152/the-science-of-one-meal-a-day-rethinking-human-nutrition-and-longevity","show_page_url":"https://stenobird.com/podcast/the-well-built-life-7941152","url":"https://www.spreaker.com/episode/the-science-of-one-meal-a-day-rethinking-human-nutrition-and-longevity--73139210","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73139210/20260724_133211_podcast_a4975adb_7552_4040_9e84_891b47237298.mp3","summary":"Explore the biological and historical context of the one-meal-a-day (OMAD) fasting protocol. This series unpacks why the modern three-meal-a-day standard is a social construct, how intermittent fasting triggers cellular repair through autophagy, and the specific physiological benefits of ketone production. We delve into the transition period, addressing common challenges like electrolyte balance and hunger, while providing actionable insights into nutrient-dense eating. Finally, we examine the unique needs of postmenopausal women, discussing how to combat anabolic resistance and muscle atrophy through strategic protein intake. Whether you are curious about metabolic health or seeking to optimize your body's natural repair processes, this guide offers a comprehensive look at fasting as a tool for long-term wellness. 📥 Connect with The Well-Built Life If you enjoyed today’s conversation, please take a moment to follow or subscribe to the channel on your favorite platform so you never miss a practical health and wellness tip. Spreaker: Spreaker Podcast Link Business Inquiries: Contact Us ☕ Support the Show This podcast is completely independent and ad-free, relying entirely on listeners like you to keep it going. If you find value in our episodes and are in a position to do so, please consider supporting our work. You can buy us a coffee or make a small donation through the link below - every single bit helps us keep creating practical, easy-to-understand health content. Support & Buy Us A Coffee Here: PayPal 🌱 About The Well-Built Life We cut through the complicated fitness fads and confusing trends to bring you simple, actionable tips for everyday health, nutrition, and mindset. No extreme rules or heavy jargon - just realistic strategies to help you live a stronger…","meta_description":"Explore the biological and historical context of the one-meal-a-day (OMAD) fasting protocol. This series unpacks why the modern three-meal-a-day standard…","key_points":[],"chapters":[],"topics":[],"duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-well-built-life-7941152/episodes/the-science-of-one-meal-a-day-rethinking-human-nutrition-and-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-well-built-life-7941152/the-science-of-one-meal-a-day-rethinking-human-nutrition-and-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}