{"podcast":{"title":"The Welcoming Way","slug":"the-welcoming-way-7039965","podcast_index_feed_id":7039965,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:1351694349/sounds.rss","website_url":"https://soundcloud.com/welcomingway","image_url":"https://i1.sndcdn.com/avatars-FxiPli1NA3Hsy3qR-aAu1FQ-original.jpg","author":"Welcoming Way","episode_count":130,"summary":"Most of us think our suffering is because of what…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965"},"episode":{"title":"When Im worried (Exploration)","slug":"when-im-worried-exploration","published_at":"2026-03-16T04:47:05+00:00","page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965/when-im-worried-exploration","show_page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965","url":"https://soundcloud.com/welcomingway/when-im-worried-exploration","audio_url":"https://feeds.soundcloud.com/stream/2284519694-welcomingway-when-im-worried-exploration.mp3","summary":"Sometimes things happen that seem out of our control, and there's nothing we can seem to do but worry about them. This is an exploration to help alleviate the preoccupation with worry. By listening, you may become aware of some helpful action you can take, discover the situation doesn't even warrant your worry, or you might be more free from the mental preoccupation with a (seemingly) stressful situation. This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.","meta_description":"Sometimes things happen that seem out of our control, and there's nothing we can seem to do but worry about them. This is an exploration to help alleviate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/when-im-worried-exploration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-welcoming-way-7039965/when-im-worried-exploration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}