{"podcast":{"title":"The Welcoming Way","slug":"the-welcoming-way-7039965","podcast_index_feed_id":7039965,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:1351694349/sounds.rss","website_url":"https://soundcloud.com/welcomingway","image_url":"https://i1.sndcdn.com/avatars-FxiPli1NA3Hsy3qR-aAu1FQ-original.jpg","author":"Welcoming Way","episode_count":130,"summary":"Most of us think our suffering is because of what…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965"},"episode":{"title":"Opening To Your \"No\" for Now (Exploration)","slug":"opening-to-your-no-for-now-exploration","published_at":"2025-02-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965/opening-to-your-no-for-now-exploration","show_page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965","url":"https://soundcloud.com/welcomingway/opening-to-your-no-for-now-exploration","audio_url":"https://feeds.soundcloud.com/stream/2037381056-welcomingway-opening-to-your-no-for-now-exploration.mp3","summary":"When you realize you might have a \"No\" to someone or something, this can feel scary, even to the point of preferring to lie. This exploration is a way to begin to be with a few of the relational fears that come up in the presence of your own \"No.\" If this topic interests you, we go more in depth in the episode Learning To Respect The Inner No. This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.","meta_description":"When you realize you might have a \"No\" to someone or something, this can feel scary, even to the point of preferring to lie. This exploration is a way to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/opening-to-your-no-for-now-exploration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-welcoming-way-7039965/opening-to-your-no-for-now-exploration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}