{"podcast":{"title":"The Welcoming Way","slug":"the-welcoming-way-7039965","podcast_index_feed_id":7039965,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:1351694349/sounds.rss","website_url":"https://soundcloud.com/welcomingway","image_url":"https://i1.sndcdn.com/avatars-FxiPli1NA3Hsy3qR-aAu1FQ-original.jpg","author":"Welcoming Way","episode_count":130,"summary":"Most of us think our suffering is because of what…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965"},"episode":{"title":"Learning to respect the inner \"No\"","slug":"learning-to-respect-the-inner-no","published_at":"2025-02-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965/learning-to-respect-the-inner-no","show_page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965","url":"https://soundcloud.com/welcomingway/learning-to-respect-the-inner-no","audio_url":"https://feeds.soundcloud.com/stream/2037390388-welcomingway-learning-to-respect-the-inner-no.mp3","summary":"Saying \"No\" isn't always easy. This episode explores what it means to realize we have a \"No\" to something, and how and why to honor it within ourselves. This episode features a short new essay called \"No. Period.\" As well as a personal story about realizing I had a \"No\" to something, and the internal journey and clarity that followed. The music is brought to you by ⁠Vale Tubert⁠⁠ If you like to simply hear the poem \"No. Period.\" You can listen here. or read it here If you're experiencing a \"No.\" internally, here is an exploration that may support you to be with it in a kind and curious way. This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.","meta_description":"Saying \"No\" isn't always easy. This episode explores what it means to realize we have a \"No\" to something, and how and why to honor it within ourselves. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/learning-to-respect-the-inner-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-welcoming-way-7039965/learning-to-respect-the-inner-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}