{"podcast":{"title":"The Welcoming Way","slug":"the-welcoming-way-7039965","podcast_index_feed_id":7039965,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:1351694349/sounds.rss","website_url":"https://soundcloud.com/welcomingway","image_url":"https://i1.sndcdn.com/avatars-FxiPli1NA3Hsy3qR-aAu1FQ-original.jpg","author":"Welcoming Way","episode_count":130,"summary":"Most of us think our suffering is because of what…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965"},"episode":{"title":"Five Minute Arrival (Exploration)","slug":"five-minute-arrival-exploration","published_at":"2026-05-06T23:52:31+00:00","page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965/five-minute-arrival-exploration","show_page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965","url":"https://soundcloud.com/welcomingway/5-minute-arrival-exploration","audio_url":"https://feeds.soundcloud.com/stream/2315982500-welcomingway-5-minute-arrival-exploration.mp3","summary":"Sometimes we need a little break to catch up with ourselves. This can be in between meetings, after a hard conversation, or even just completing some task. Take these five minutes to arrive where you are, catch your breath and balance, before moving on to the next.","meta_description":"Sometimes we need a little break to catch up with ourselves. This can be in between meetings, after a hard conversation, or even just completing some task…","key_points":[],"chapters":[],"topics":[],"duration_seconds":309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/five-minute-arrival-exploration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-welcoming-way-7039965/five-minute-arrival-exploration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}