{"podcast":{"title":"The Welcoming Way","slug":"the-welcoming-way-7039965","podcast_index_feed_id":7039965,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:1351694349/sounds.rss","website_url":"https://soundcloud.com/welcomingway","image_url":"https://i1.sndcdn.com/avatars-FxiPli1NA3Hsy3qR-aAu1FQ-original.jpg","author":"Welcoming Way","episode_count":130,"summary":"Most of us think our suffering is because of what…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965"},"episode":{"title":"7 Days Alone In the Dark (podcast)","slug":"7-days-alone-in-the-dark-podcast","published_at":"2026-02-12T23:37:33+00:00","page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965/7-days-alone-in-the-dark-podcast","show_page_url":"https://stenobird.com/podcast/the-welcoming-way-7039965","url":"https://soundcloud.com/welcomingway/7-days-alone-in-the-dark","audio_url":"https://feeds.soundcloud.com/stream/2265547052-welcomingway-7-days-alone-in-the-dark.mp3","summary":"If you’re new to the concept of Dark Retreat, six months ago, so was I. It turns out to be just what it sounds like. Time (usually alone) in total darkness. In this episode I share about my most recent Dark adventure, which took place at Dark Havens, in southern Vermont.","meta_description":"If you’re new to the concept of Dark Retreat, six months ago, so was I. It turns out to be just what it sounds like. Time (usually alone) in total darknes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-welcoming-way-7039965/episodes/7-days-alone-in-the-dark-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-welcoming-way-7039965/7-days-alone-in-the-dark-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}