{"podcast":{"title":"The Weekly Recall with Duke Ferguson","slug":"the-weekly-recall-with-duke-ferguson-7485084","podcast_index_feed_id":7485084,"rss_url":"https://app.kajabi.com/podcasts/2148015075/feed","website_url":"https://www.dukeferguson.com/podcasts/the-weekly-recall-with-duke-ferguson","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/site/1306/podcasts/0519737f-4384-4a36-9264-727324d89f36.jpg","author":"Duke Ferguson","episode_count":39,"summary":"Welcome to The Weekly Recall, your weekly reset to build clarity, consistency, and a stronger bond with your dog. I’m Duke Ferguson, professional trainer and coach. Each episode brings real stories, lessons from my own journey, and practical training insights you can use right away. We’ll dig into why dogs (and people) do what they do, how to communicate clearly, and how small daily habits create lasting change. If you’re ready to focus, grow, and unlock your dog’s true potential, this show is for you.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-weekly-recall-with-duke-ferguson-7485084"},"episode":{"title":"#15 You do not rise to your goals, you fall to your habits","slug":"15-you-do-not-rise-to-your-goals-you-fall-to-your-habits","published_at":"2025-12-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weekly-recall-with-duke-ferguson-7485084/15-you-do-not-rise-to-your-goals-you-fall-to-your-habits","show_page_url":"https://stenobird.com/podcast/the-weekly-recall-with-duke-ferguson-7485084","url":"https://www.dukeferguson.com/podcasts/the-weekly-recall-with-duke-ferguson/episodes/2149125269","audio_url":"https://app.kajabi.com/podcasts/medias/2149125269.mp3","summary":"Habits run the show, for you and for your dog. In this episode of Weekly Recall I break down the habit loop, cue, routine, reward, and show how the same pattern drives reactivity on leash and procrastination on the couch. You will learn how to spot the real cue behind your dog’s barking or lunging, and how to catch that early alert phase so you can mark, reward, and start teaching breathe, do not bark instead. I tie it back to your own life too, things like complaining, scrolling, quitting early, and how to replace those routines with simple, repeatable habits that actually support your goals. If you are ready to stop relying on motivation and start building habits that stick, for both you and your dog, this episode will walk you through it. You will walk away with clear questions to journal on, one habit to build, one habit to break, and a new slogan to live by, breathe, do not bark.","meta_description":"Habits run the show, for you and for your dog. In this episode of Weekly Recall I break down the habit loop, cue, routine, reward, and show how the same p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weekly-recall-with-duke-ferguson-7485084/episodes/15-you-do-not-rise-to-your-goals-you-fall-to-your-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weekly-recall-with-duke-ferguson-7485084/15-you-do-not-rise-to-your-goals-you-fall-to-your-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}