{"podcast":{"title":"The Weave Within — Sleep Hypnosis & Guided Meditation","slug":"the-weave-within-sleep-hypnosis-guided-meditation-7856314","podcast_index_feed_id":7856314,"rss_url":"https://feed.podbean.com/theweavewithin/feed.xml","website_url":"https://theweavewithin.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22310395/the-weave-within-3000.png","author":"The Weave Within","episode_count":14,"summary":"The Weave Within is a guided self-hypnosis podcast for sleep, insomnia, anxiety relief, confidence, focus, and habit change. Each episode weaves language, rhythm, and imagery together to guide you into a natural trance state — the same calm your brain enters as you fall asleep. Whether you’re fighting insomnia, racing thoughts at bedtime, or just want deeper, more restful sleep, put on headphones, lie still, and press play.","last_synced_at":"2026-07-13T06:18:43.925116+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314"},"episode":{"title":"What Is Self-Hypnosis? — The Weave Introduction (Start Here)","slug":"what-is-self-hypnosis-the-weave-introduction-start-here","published_at":"2026-05-03T00:06:41+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/what-is-self-hypnosis-the-weave-introduction-start-here","show_page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314","url":"https://theweavewithin.podbean.com/e/the-weave-introduction/","audio_url":"https://mcdn.podbean.com/mf/web/saehfypdxeexaqqw/The_Weave_Introduction.mp3","summary":"An introduction to The Weave and to self-hypnosis itself. It isn’t a session. Nothing here will put you into trance or ask you to close your eyes. It’s a conversation about what self-hypnosis actually is, what it isn’t, and what to expect from the episodes that follow. If you’ve ever been curious about hypnosis but weren’t sure what you were getting into, start here.","meta_description":"An introduction to The Weave and to self-hypnosis itself. It isn’t a session. Nothing here will put you into trance or ask you to close your eyes. It’s a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/what-is-self-hypnosis-the-weave-introduction-start-here/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/what-is-self-hypnosis-the-weave-introduction-start-here.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}