{"podcast":{"title":"The Weave Within — Sleep Hypnosis & Guided Meditation","slug":"the-weave-within-sleep-hypnosis-guided-meditation-7856314","podcast_index_feed_id":7856314,"rss_url":"https://feed.podbean.com/theweavewithin/feed.xml","website_url":"https://theweavewithin.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22310395/the-weave-within-3000.png","author":"The Weave Within","episode_count":14,"summary":"The Weave Within is a guided self-hypnosis podcast for sleep, insomnia, anxiety relief, confidence, focus, and habit change. Each episode weaves language, rhythm, and imagery together to guide you into a natural trance state — the same calm your brain enters as you fall asleep. Whether you’re fighting insomnia, racing thoughts at bedtime, or just want deeper, more restful sleep, put on headphones, lie still, and press play.","last_synced_at":"2026-07-13T06:18:43.925116+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314"},"episode":{"title":"The Quiet Observer — Anxiety & Overthinking Relief Hypnosis","slug":"the-quiet-observer-anxiety-overthinking-relief-hypnosis","published_at":"2026-06-14T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-quiet-observer-anxiety-overthinking-relief-hypnosis","show_page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314","url":"https://theweavewithin.podbean.com/e/the-quiet-observer-%e2%80%94-anxiety-overthinking-relief-hypnosis/","audio_url":"https://mcdn.podbean.com/mf/web/am2wwb9t4qrj2fzn/Thoughts_Habit.mp3","summary":"You are not your thoughts. In this guided self-hypnosis session, you'll learn to notice the running mind, gently name each thought as it arrives, and let it pass like weather moving across the sky. A calming practice for anxiety relief, overthinking, racing thoughts, and mental stillness — building the everyday habit of watching your thoughts instead of being swept away by them. This is a daytime session — not a sleep hypnosis episode. Find a quiet place to sit, settle in, and let Holly guide you into a calm, observing state of mind. Narrated by Holly, an AI-generated voice. Headphones recommended.","meta_description":"You are not your thoughts. In this guided self-hypnosis session, you'll learn to notice the running mind, gently name each thought as it arrives, and let…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/the-quiet-observer-anxiety-overthinking-relief-hypnosis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-quiet-observer-anxiety-overthinking-relief-hypnosis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}