{"podcast":{"title":"The Weave Within — Sleep Hypnosis & Guided Meditation","slug":"the-weave-within-sleep-hypnosis-guided-meditation-7856314","podcast_index_feed_id":7856314,"rss_url":"https://feed.podbean.com/theweavewithin/feed.xml","website_url":"https://theweavewithin.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22310395/the-weave-within-3000.png","author":"The Weave Within","episode_count":14,"summary":"The Weave Within is a guided self-hypnosis podcast for sleep, insomnia, anxiety relief, confidence, focus, and habit change. Each episode weaves language, rhythm, and imagery together to guide you into a natural trance state — the same calm your brain enters as you fall asleep. Whether you’re fighting insomnia, racing thoughts at bedtime, or just want deeper, more restful sleep, put on headphones, lie still, and press play.","last_synced_at":"2026-07-13T06:18:43.925116+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314"},"episode":{"title":"The Open Room — Self-Hypnosis for Social Ease & Confidence","slug":"the-open-room-self-hypnosis-for-social-ease-confidence","published_at":"2026-05-31T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-open-room-self-hypnosis-for-social-ease-confidence","show_page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314","url":"https://theweavewithin.podbean.com/e/the-open-room-%e2%80%94-self-hypnosis-for-social-ease-confidence/","audio_url":"https://mcdn.podbean.com/mf/web/6dfawpyztz95pwj8/Confidence_in_Social_Situations.mp3","summary":"Do you arrive at gatherings already watching yourself from the outside? Monitoring your expression, replaying what you just said, wondering how you're coming across?This session is for that.The Open Room is a 30-minute guided self-hypnosis session for calm, grounded ease in social situations — meeting new people, moving through gatherings, being present in conversation. It works gently on the habit of real-time self-monitoring, and replaces it with something quieter: the felt sense of someone who simply belongs in any room they walk into.No experience with hypnosis needed. Just find somewhere comfortable, put on headphones, and let Holly guide you in.","meta_description":"Do you arrive at gatherings already watching yourself from the outside? Monitoring your expression, replaying what you just said, wondering how you're com…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/the-open-room-self-hypnosis-for-social-ease-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-open-room-self-hypnosis-for-social-ease-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}