{"podcast":{"title":"The Weave Within — Sleep Hypnosis & Guided Meditation","slug":"the-weave-within-sleep-hypnosis-guided-meditation-7856314","podcast_index_feed_id":7856314,"rss_url":"https://feed.podbean.com/theweavewithin/feed.xml","website_url":"https://theweavewithin.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22310395/the-weave-within-3000.png","author":"The Weave Within","episode_count":14,"summary":"The Weave Within is a guided self-hypnosis podcast for sleep, insomnia, anxiety relief, confidence, focus, and habit change. Each episode weaves language, rhythm, and imagery together to guide you into a natural trance state — the same calm your brain enters as you fall asleep. Whether you’re fighting insomnia, racing thoughts at bedtime, or just want deeper, more restful sleep, put on headphones, lie still, and press play.","last_synced_at":"2026-07-13T06:18:43.925116+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314"},"episode":{"title":"The Mountain — Self-Hypnosis for Stress, Anxiety & Staying Calm Under Pressure","slug":"the-mountain-and-the-river-self-hypnosis-for-calm-discernment","published_at":"2026-05-22T20:47:54+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-mountain-and-the-river-self-hypnosis-for-calm-discernment","show_page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314","url":"https://theweavewithin.podbean.com/e/the-mountain-and-the-river-%e2%80%94-self-hypnosis-for-calm-discernment/","audio_url":"https://mcdn.podbean.com/mf/web/tjmtrggkhh3mivu3/The_mountain_and_river.mp3","summary":"The Mountain is a guided self-hypnosis session for staying calm under pressure. Designed for anyone working through stress, anxiety, workplace pressure, harsh criticism, or that familiar urge to react when staying still would serve you better. It uses post-hypnotic anchors so the steadiness stays with you long after the audio ends. The Weave Within — self-hypnosis through language, rhythm, and imagery. New sessions weekly.","meta_description":"The Mountain is a guided self-hypnosis session for staying calm under pressure. Designed for anyone working through stress, anxiety, workplace pressure, h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/the-mountain-and-the-river-self-hypnosis-for-calm-discernment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/the-mountain-and-the-river-self-hypnosis-for-calm-discernment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}