{"podcast":{"title":"The Voice Within","slug":"the-voice-within-6901309","podcast_index_feed_id":6901309,"rss_url":"https://rss.buzzsprout.com/2356776.rss","website_url":"https://thevoicewithin.buzzsprout.com","image_url":"https://storage.buzzsprout.com/tfk9zni01ydhi9fhuywrye434zyj?.jpg","author":"Arva Seddiq","episode_count":107,"summary":"The Voice Within is a podcast about reclaiming your own truth, leading yourself with dignity, and breaking away from cultural expectations that keep you small. I share real-time reflections, practical insights, and grounded frameworks to help you lead yourself from a place of clarity and strength. Whether it’s in parenting, relationships, or your own growth—everything starts with how you lead yourself. This isn’t about endless healing or chasing perfection. It’s about building a life that feels true from the inside out. It’s time to trust your own signal.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-voice-within-6901309"},"episode":{"title":"Standards Live in Your Spine","slug":"standards-live-in-your-spine","published_at":"2026-04-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-voice-within-6901309/standards-live-in-your-spine","show_page_url":"https://stenobird.com/podcast/the-voice-within-6901309","url":"https://www.buzzsprout.com/2356776/episodes/19000926-standards-live-in-your-spine.mp3","audio_url":"https://www.buzzsprout.com/2356776/episodes/19000926-standards-live-in-your-spine.mp3","summary":"Feel something while listening? Message me – I’d love to hear. Your life is being shaped by one question: Do you keep your standards … or do you keep the peace? Let’s talk about the price of each... Join the conversation: https://www.instagram.com/arva.seddiq/","meta_description":"Feel something while listening? Message me – I’d love to hear. Your life is being shaped by one question: Do you keep your standards … or do you keep the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-voice-within-6901309/episodes/standards-live-in-your-spine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-voice-within-6901309/standards-live-in-your-spine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}