{"podcast":{"title":"The Voice Within","slug":"the-voice-within-6901309","podcast_index_feed_id":6901309,"rss_url":"https://rss.buzzsprout.com/2356776.rss","website_url":"https://thevoicewithin.buzzsprout.com","image_url":"https://storage.buzzsprout.com/tfk9zni01ydhi9fhuywrye434zyj?.jpg","author":"Arva Seddiq","episode_count":107,"summary":"The Voice Within is a podcast about reclaiming your own truth, leading yourself with dignity, and breaking away from cultural expectations that keep you small. I share real-time reflections, practical insights, and grounded frameworks to help you lead yourself from a place of clarity and strength. Whether it’s in parenting, relationships, or your own growth—everything starts with how you lead yourself. This isn’t about endless healing or chasing perfection. It’s about building a life that feels true from the inside out. It’s time to trust your own signal.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-voice-within-6901309"},"episode":{"title":"Boundaries Without Guilt","slug":"boundaries-without-guilt","published_at":"2026-04-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-voice-within-6901309/boundaries-without-guilt","show_page_url":"https://stenobird.com/podcast/the-voice-within-6901309","url":"https://www.buzzsprout.com/2356776/episodes/18963989-boundaries-without-guilt.mp3","audio_url":"https://www.buzzsprout.com/2356776/episodes/18963989-boundaries-without-guilt.mp3","summary":"Feel something while listening? Message me – I’d love to hear. Here’s the truth: the moment you need someone to agree with your boundary… you’ve already lost it. Today I’m teaching you the shift. Come sit with me for a moment... Join the conversation: https://www.instagram.com/arva.seddiq/","meta_description":"Feel something while listening? Message me – I’d love to hear. Here’s the truth: the moment you need someone to agree with your boundary… you’ve already l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-voice-within-6901309/episodes/boundaries-without-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-voice-within-6901309/boundaries-without-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}