{"podcast":{"title":"The Vegan Gym Podcast","slug":"the-vegan-gym-podcast-529360","podcast_index_feed_id":529360,"rss_url":"https://rss.buzzsprout.com/256811.rss","website_url":"https://www.thevegangym.com","image_url":"https://storage.buzzsprout.com/emu8ihw2fcc3q4mvhm3u5plgdt7y?.jpg","author":"Leif Arnesen","episode_count":242,"summary":"We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360"},"episode":{"title":"Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)","slug":"why-you-can-t-stick-to-healthy-habits-and-it-s-not-willpower","published_at":"2026-02-07T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/why-you-can-t-stick-to-healthy-habits-and-it-s-not-willpower","show_page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360","url":"https://www.buzzsprout.com/256811/episodes/18639082-why-you-can-t-stick-to-healthy-habits-and-it-s-not-willpower.mp3","audio_url":"https://www.buzzsprout.com/256811/episodes/18639082-why-you-can-t-stick-to-healthy-habits-and-it-s-not-willpower.mp3","summary":"Why do healthy habits feel so hard to stick to, even when you really want to change? In this episode of The Vegan Gym Podcast, we break down why willpower and motivation are the wrong tools for long-term health, and why most people fall off track despite their best intentions. You’ll learn how human nature, delayed rewards, and daily friction quietly sabotage consistency, and how to replace “trying harder” with a simple framework that makes healthy habits feel easier, more enjoyable, and su...","meta_description":"Why do healthy habits feel so hard to stick to, even when you really want to change? In this episode of The Vegan Gym Podcast, we break down why willpower…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/why-you-can-t-stick-to-healthy-habits-and-it-s-not-willpower/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/why-you-can-t-stick-to-healthy-habits-and-it-s-not-willpower.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}