{"podcast":{"title":"The Vegan Gym Podcast","slug":"the-vegan-gym-podcast-529360","podcast_index_feed_id":529360,"rss_url":"https://rss.buzzsprout.com/256811.rss","website_url":"https://www.thevegangym.com","image_url":"https://storage.buzzsprout.com/emu8ihw2fcc3q4mvhm3u5plgdt7y?.jpg","author":"Leif Arnesen","episode_count":242,"summary":"We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360"},"episode":{"title":"The Plant-Powered Blueprint: Your Path to Optimal Health","slug":"the-plant-powered-blueprint-your-path-to-optimal-health","published_at":"2025-03-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/the-plant-powered-blueprint-your-path-to-optimal-health","show_page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360","url":"https://www.buzzsprout.com/256811/episodes/16741991-the-plant-powered-blueprint-your-path-to-optimal-health.mp3","audio_url":"https://www.buzzsprout.com/256811/episodes/16741991-the-plant-powered-blueprint-your-path-to-optimal-health.mp3","summary":"In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best. Daphne also interviews Leif about an exciting...","meta_description":"In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/the-plant-powered-blueprint-your-path-to-optimal-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/the-plant-powered-blueprint-your-path-to-optimal-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}