{"podcast":{"title":"The Vegan Gym Podcast","slug":"the-vegan-gym-podcast-529360","podcast_index_feed_id":529360,"rss_url":"https://rss.buzzsprout.com/256811.rss","website_url":"https://www.thevegangym.com","image_url":"https://storage.buzzsprout.com/emu8ihw2fcc3q4mvhm3u5plgdt7y?.jpg","author":"Leif Arnesen","episode_count":242,"summary":"We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360"},"episode":{"title":"The #1 Reason Fitness Goals Fail (And How To Fix It)","slug":"the-1-reason-fitness-goals-fail-and-how-to-fix-it","published_at":"2024-09-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/the-1-reason-fitness-goals-fail-and-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360","url":"https://www.buzzsprout.com/256811/episodes/15730704-the-1-reason-fitness-goals-fail-and-how-to-fix-it.mp3","audio_url":"https://www.buzzsprout.com/256811/episodes/15730704-the-1-reason-fitness-goals-fail-and-how-to-fix-it.mp3","summary":"In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his client, Aaron, to explore the value of setting realistic, attainable goals. Aaron, a driven soccer player, came to VSA with specific goals, and together with Daniel, they worked to fine-tune his fitness journey while balancing the ups and downs of life. Daniel reflects on the importance of having a client as motivated and curious as Aaron, and h...","meta_description":"In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with Coach Daniel and his clie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/the-1-reason-fitness-goals-fail-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/the-1-reason-fitness-goals-fail-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}