{"podcast":{"title":"The Vegan Gym Podcast","slug":"the-vegan-gym-podcast-529360","podcast_index_feed_id":529360,"rss_url":"https://rss.buzzsprout.com/256811.rss","website_url":"https://www.thevegangym.com","image_url":"https://storage.buzzsprout.com/emu8ihw2fcc3q4mvhm3u5plgdt7y?.jpg","author":"Leif Arnesen","episode_count":242,"summary":"We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360"},"episode":{"title":"How to Stop Starting Over in Fitness (Build Habits for Life)","slug":"how-to-stop-starting-over-in-fitness-build-habits-for-life","published_at":"2024-10-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/how-to-stop-starting-over-in-fitness-build-habits-for-life","show_page_url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360","url":"https://www.buzzsprout.com/256811/episodes/15853330-how-to-stop-starting-over-in-fitness-build-habits-for-life.mp3","audio_url":"https://www.buzzsprout.com/256811/episodes/15853330-how-to-stop-starting-over-in-fitness-build-habits-for-life.mp3","summary":"In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term \"challenge\" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90...","meta_description":"In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-vegan-gym-podcast-529360/episodes/how-to-stop-starting-over-in-fitness-build-habits-for-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-vegan-gym-podcast-529360/how-to-stop-starting-over-in-fitness-build-habits-for-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}